Muesli Made from Dried Fruits, Spelled Flakes and Bananas – Quark – Buttermilk
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 12 hrs 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 80 g fruits, mixed, dried
- 8 tablespoon spelled flakes
- 1 large banana (s)
- 1 tablespoon lemon juice
- 4 tablespoon quark, lean
- 150 ml buttermilk
- 1 tablespoon honey, more liquid
Print Recipe
Pin Recipe Instructions
- Cut the dried fruit into small cubes, cover with water in a bowl and leave to stand in the refrigerator overnight. Then strain the fruits the next morning, but catch the soaking water. Mix the fruits and flakes and distribute on 4 cereal bowls.
- Cut the banana into slices and place in a mixing beaker with the lemon juice, low-fat quark, buttermilk, honey and 4 tablespoons of the collected water and puree finely. Pour the mixture over the muesli.
- Instead of buttermilk, kefir, low-fat curd milk or low-fat yogurt can also be used.
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