Pangasius Fillet with Tomato-leek-vegetables Cooked in Foil
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 25 mins |
| Total Time | 55 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 4 pangasius fillet (s) or pollack fillet
- 2 leeks
- 4 tomato (s)
- 1 small onion (s)
- 2 tablespoons oil
- salt and pepper
- 0.5 ½ bunch parsley
Print Recipe
Pin Recipe Instructions
- Rinse the pangasius fillets and pat dry (frozen fillets also work), season with salt and pepper. Clean the leek and cut into very thin rings.
- In the meantime, heat the oil and briefly steam the leek in it.
- Cut the washed tomatoes into cubes and mix with the finely chopped parsley. Also cut the onion into very thin slices.
- Spread the leek on 4 pieces of aluminum foil, place a pangasius fillet on each. Spread the diced tomatoes and the onion rings on top. Close the aluminum foil so that no liquid can escape.
- Place the parcels on a baking sheet and cook in the oven preheated to 180 ° C for 20-25 minutes (approx. 3 minutes more for frozen fish).
- Potatoes or rice can be served as a side dish.
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