Pollack Fillet Sweet – Sour
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 600 g fish fillet (s) (pollack fillet)
- 2 tablespoon lemon juice
- 4 tablespoon soy sauce
- 1 red pepper (s)
- 1 bell pepper (s), yellow
- 1 chilli pepper (s), green
- 2 onion (s), red
- 1 small Can / s pineapple, in pieces
- 3 tablespoon vinegar (wine vinegar)
- 4 tablespoon oil
- 2 teaspoons cornstarch
- salt
- Cayenne pepper
Print Recipe
Pin Recipe Instructions
- Dice the fish. Turn in lemon juice and 1 tablespoon soy sauce. Clean the peppers and chilli. Dice paprika, cut chilli into fine strips. Cut the onions into wedges. Mix 8 tablespoon pineapple juice with 3 tablespoon soy sauce and vinegar. Heat 2 tablespoons of oil in a wok. Fry the onions, add the paprika and chilli, fry briefly, remove. Fry the fish in 2 tablespoons of oil. Add the pineapple (drained) and vegetables. Pour in the vinegar mixture, thicken with starch, season with salt and cayenne pepper.
- 21g E
- 22g F
- 24g KH
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