Pollack in Spicy Mango Sauce
by Editorial Staff
Summary
| Prep Time | 50 mins |
| Cook Time | 4 mins |
| Total Time | 54 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 mango (s)
- 1 chilli pepper (s), green
- 2 shallot (s)
- 1 clove garlic
- 150 ml fish stock
- 1 teaspoon curry powder
- 4 pollack fillet (s)
- 1 lime (s), organic
- 2 tablespoons oil
- 150 g cream
- 0.5 ½ bunch basil
Print Recipe
Pin Recipe Instructions
- Peel the mango and dice the pulp. Remove the style of the chilli pepper and chop the pod including the kernels. Peel and finely chop shallots and garlic.
- Put the mango cubes with the chopped chilli pepper, shallots, garlic, fish stock and curry powder in a saucepan and heat up. Then add salt and simmer gently over medium heat for about 10 minutes.
- If the fish fillet has bones, pluck them out with tweezers. Wash the lime with hot water and rub its peel, squeeze out the juice. Drizzle the lime juice over the fish and season with salt.
- Preheat the plates in the oven at 80-100 degrees for at least 10 minutes.
- Mix the mango mixture well in the blender or with the hand blender, then pass through a sieve. Pour back into the saucepan and stir in the cream, then reheat well. Finely chop the basil leaves and mix with the sauce with the lime zest. Season to taste with salt
- At the same time, heat the oil in a large pan and fry the fish fillets over medium heat for about 4 minutes on each side.
- Arrange the fish together with the mango sauce on the preheated plates.
- Basmati rice goes well with it. Also tastes great with redfish or pangasius.
Also Like
The perfect spicy tomatoes – pollack recipe with a picture and simple step-by-step instructions. More...
Pollack Fillet with Spicy Spaghetti
The perfect pollack fillet with spicy spaghetti recipe with a picture and simple step-by-step instructions. More...
The perfect spicy mango salad recipe with a picture and simple step-by-step instructions. More...
The perfect spicy mango salsa recipe with a picture and simple step-by-step instructions. More...
The perfect pollack fillet in dill sauce recipe with a picture and simple step-by-step instructions. More...
The perfect pollack fillet in herb sauce recipe with a picture and simple step-by-step instructions. More...
Fish Fillet with Fruity and Spicy Mango Sauce
The perfect fish fillet with fruity and spicy mango sauce recipe with a picture and simple step-by-step instructions. More...
Fish Fillet with Fruity – Spicy Mango Sauce
The perfect fish fillet with fruity – spicy mango sauce recipe with a picture and simple step-by-step instructions. More...
The perfect mango sauce recipe with a picture and simple step-by-step instructions. More...
The perfect pollack fillet recipe with a picture and simple step-by-step instructions. More...
The perfect pollack in batter recipe with a picture and simple step-by-step instructions. More...
The perfect pollack meatballs recipe with a picture and simple step-by-step instructions. More...
The perfect pollack on vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect pollack provencal recipe with a picture and simple step-by-step instructions. More...
The perfect pollack with mushrooms recipe with a picture and simple step-by-step instructions. More...
The perfect pollack with spinach recipe with a picture and simple step-by-step instructions. More...
The perfect spicy sauce recipe with a picture and simple step-by-step instructions. More...
Pollack Fillet with Curry Cream Sauce
The perfect pollack fillet with curry cream sauce recipe with a picture and simple step-by-step instructions. More...
Pollack Fillet with Mustard – Dill Sauce
The perfect pollack fillet with mustard – dill sauce recipe with a picture and simple step-by-step instructions. More...
Pollack Fillet with Tomato Sauce and Spinach
The perfect pollack fillet with tomato sauce and spinach recipe with a picture and simple step-by-step instructions. More...
Comments for "Pollack in Spicy Mango Sauce"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|