Protein Pancakes
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 egg (s)
- 4 egg whites
- 100 ml milk
- 40 grams flour
- 40 g oatmeal
- 1 pinch (s) salt
- little oil, for frying (if necessary)
Print Recipe
Pin Recipe Instructions
- Whisk the eggs with the flour, oatmeal and milk into a thin batter and add a pinch of salt. Beat the egg whites separately until stiff and fold carefully into the dough.
- In a non-stick pan (if it`s good, you can do it without oil), fry a ladle of batter into a palm-sized pancake.
- This should make about 10 pancakes, after 5 pieces I was full. The kcal specification refers to half of the pancakes = one serving.
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