Pumpkin Pie Smoothie

by Editorial Staff

Pumpkin Pie Smoothie is a healthy and delicious breakfast or dessert.

Ingredients

  • Pumpkin – 300 g
  • Spice mixture (cinnamon, ginger, cardamom) – 1 teaspoon
  • Honey – 1 teaspoon
  • Yogurt – 100 ml
  • Granola with nuts – 50 g

For granola with nuts:

  • Oatmeal flakes – 100 g
  • Almonds – 1 handful
  • Hazelnuts – 1 handful
  • Raisins – 1 handful
  • Honey – 2 tbsp

Directions

  1. To prepare the granola, combine the flakes, nuts, and raisins. You can take nuts to your liking, as well as add various dried fruits – dried apricots, dried cherries, cranberries, etc.
  2. Put a frying pan with cereals over medium heat and fry for 10-15 minutes with constant stirring, so that the cereals are browned. Remove from heat and add honey.
  3. Stir the flakes with honey, cool. Pour granola into a dry jar and use as needed. Cut the pumpkin into pieces and bake in the oven or microwave until soft.
  4. Turn the baked pumpkin into a puree with a blender. Add 1 tablespoon to the pumpkin puree. a spoonful of chopped granola, yogurt, and a mixture of spices. Add honey to taste if the pumpkin is not sweet enough. Mix.
  5. Put 2-3 tablespoon on the bottom of the glass or bowl. tablespoons of granola. Pour the pumpkin puree with spices, sprinkle with cinnamon. Chill the spicy smoothie in the refrigerator for 10 minutes.
  6. A delicious and healthy pumpkin smoothie is ready.

Bon Appetit!

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