Quick Apple and Lentil Curry with Chicken Fillet

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 chicken fillet (s)
  • 1 tablespoon curry
  • 300 g apple sauce with pieces
  • 250 g canned lentils with soup reens
  • 1 tablespoon stock, grained
  • 150 g natural yourt (whole milk yourt)
  • salt
  • Cayenne pepper
  • oil
  • Parsley for garnish
Quick Apple and Lentil Curry with Chicken Fillet
Quick Apple and Lentil Curry with Chicken Fillet

Instructions

  1. Cut the chicken fillets into strips and fry in 2 tablespoons of oil. Dust with curry and fry briefly. Caution: Curry must not burn, otherwise it will be bitter!
  2. Add the applesauce and the lentils and stir in 3 - 4 tablespoons of the liquid from the lentils. Season to taste with the granulated broth. Simmer for 5 minutes over low heat.
  3. Just before serving, stir in the yogurt. Season to taste with salt and cayenne pepper. Garnish with parsley. I serve rice with it.
  4. Lentils contain valuable B vitamins. To digest these vitamins, the body needs milk protein, which is contributed by the yogurt in this recipe.

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