Red Lentil Salad
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 150 g lentils, red
- 500 ml vegetable stock
- 1 clove garlic (optional)
- 6 tablespoon olive oil
- 2 tablespoon vinegar
- 1 small onion (s)
- 10 small tomato (s)
- herbs, fresh (e.g. parsley)
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Cook the lentils in the vegetable stock for about 8 minutes and then drain. The package says 12 minutes - but it should still have a bite! Just try it. In addition, it says on my package that you should rinse the lenses with cold water beforehand. But that made them very muddy the first time, I didn`t do it anymore and thought it was better.
- Peel the garlic and chop in to fine slithers. Mix the garlic, olive oil, vinegar, salt and pepper into a dressing and pour over the lentils.
- Finely dice the onion, cut the tomatoes into pieces and chop the herbs. Mix everything with the lentils and season the salad again before serving.
- 100 g red lentils contain approx. 27 g protein, so they are well suited for a vegetarian diet!
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