Super Light Chicken Sweet – Sour

by Editorial Staff

Summary

Prep Time 25 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 500 g chicken breast fillet (s)
  • 1 onion (s), finely chopped
  • 2 bell peppers, yellow
  • 2 red pepper (s)
  • 1 large can pineapple, cut into pieces, with no added sugar
  • 1 packet tomato (s), happened
  • 2 tablespoon vinegar
  • 2 tablespoon sugar
  • salt
  • Paprika powder
  • possibly sauce thickener or cornstarch if required
Super Light Chicken Sweet – Sour
Super Light Chicken Sweet – Sour

Instructions

  1. Cut the chicken breast fillet into pieces approx. 2 cm x 2 cm and season with salt and paprika powder. Fry fat-free in a pan (preferably a wok). After approx. 2 minutes add the finely chopped onions.
  2. Clean the peppers and cut them into 2 cm x 2 cm cubes. Drain the pineapple while collecting the juice. Add the diced pepper and pineapple pieces to the meat. Fry everything for another 2 minutes and then deglaze with about half of the pineapple juice. Add the tomatoes and let it boil once. Season to taste with sugar, vinegar and salt and let simmer a little more. If necessary, thicken a little with a sauce thickener or cornstarch.
  3. The classic rice - but also potatoes or spiral noodles - go great with it. With potatoes, it tastes best when you chop the cooked potatoes and add them to the pan.

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