Sweet Potato Curry with Bulgur

by Editorial Staff

Summary

Prep Time 40 mins
Cook Time 20 mins
Total Time 1 hr
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 onions)
  • 1 clove garlic
  • 30 g iner, fresher
  • 0.5 ½ chilli pepper (s), red
  • 500 g sweet potato (s)
  • 1 teaspoon curry powder
  • 0.5 teaspoon ½ cumin
  • 700 ml vegetable stock
  • 250 g beans
  • 1 tablespoon raisins
  • salt and pepper
  • 150 g natural yourt
  • some lime juice
  • 2 tablespoon coriander greens, fresh or dried
  • 2 tablespoons oil
  • 1 tablespoon butter
  • 150 g bulur
  • 1 stick cinnamon
  • 2 tablespoon cashew nuts
  • 0.5 ½ bunch parsley, smooth
Sweet Potato Curry with Bulgur
Sweet Potato Curry with Bulgur

Instructions

  1. For the sweet potato curry, finely dice 1 onion, 1 clove of garlic, 30 g fresh ginger and 1/2 red chilli pepper. Peel 500 g sweet potatoes and cut into 2 cm cubes.
  2. Heat 1 tablespoon of oil in a saucepan. Sauté onions, garlic, ginger and chilli for 2 minutes. Add the sweet potatoes and sauté for 2 minutes. Add 1 teaspoon of curry powder and 1/2 teaspoon of cumin and roast briefly.
  3. Pour in 400 ml vegetable stock, bring to the boil and cover everything and cook for 7 minutes. Mix in 250 g of beans and 1 tablespoon of raisins and cook for another 5 minutes. Season the curry with salt and a few splashes of lime juice, sprinkle with 2 tablespoons of chopped coriander and serve with 150 g of natural yoghurt.
  4. There is also bulgur with cashew nuts. To do this, finely dice 1 small onion and sweat in a saucepan with 1 tablespoon of oil. Add 150 g bulgur and sauté briefly. Add 300 ml of vegetable stock and 1 stick of cinnamon. Bring to the boil once and cook covered for 10 minutes over medium heat.
  5. In the meantime, roast 2 tablespoons of cashew nuts in a pan without fat until light yellow, allow to cool and roughly chop. Pluck the leaves from 1/2 bunch of flat-leaf parsley and chop. Stir 1 tablespoon butter into the hot bulgur. Season with salt, pepper and a little lime juice. Mix in the cashew nuts and parsley and serve immediately.

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