Tilapia Fillet on Spring Onions and Steamed Carrots
by Editorial Staff
Summary
| Prep Time | 25 mins |
| Cook Time | 50 mins |
| Total Time | 1 hr 15 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 tilapia fillet (s) approx. 150 g each
- 1 bunch spring onion (s)
- 2 large carrot (s)
- 200 g cherry tomato (s)
- 100 ml vegetable stock
- 2 tablespoon almond flakes
- 1 teaspoon butter
- 1 clove garlic
- 4 tablespoon tomato ketchup
- 100 ml crème fraîche
- oregano
- herbs Provence
- salt and pepper
- Lemon juice
Print Recipe
Pin Recipe Instructions
- Clean the spring onions and cut diagonally into rolls about 1 cm wide. Wash the cherry tomatoes and cut in half. Clean the carrots, slice them diagonally into thin slices and sauté in the vegetable stock for about 5 minutes.
- Meanwhile, lightly brown the sliced almonds in a pan without fat. Then chop the garlic, melt 1 teaspoon butter in a pan and lightly steam the garlic in it. Add the tomato ketchup and sauté briefly. Likewise, deglaze half of the cherry tomatoes, then deglaze with the stock from the steamed carrots. Set the carrots aside. Add the crème fraîche to the tomato stock, season everything with the herbs, salt and pepper. Let the brew simmer for about 10 minutes.
- Clean, sour, salt and sprinkle the tilapia fillets with pepper. Grease a baking dish with the remaining butter, alternately layer the spring onion rolls, the grated carrots and the remaining cherry tomatoes in the baking dish, place the tilapia fillets on top and pour the tomato stock over them.
- Then put the baking dish in the preheated oven. Cook at 200 degrees Celsius for approx. 30 minutes. Sprinkle the roasted almonds on top 5 minutes before the end of the cooking time and finish cooking. Arrange on plates.
- A glass of Müller-Thurgau goes well with it.
- Tip: We are plenty of narrow eaters. For those who are more hungry, 40 g bulgur per serving is recommended as a side dish.
Also Like
The perfect steamed spring onions recipe with a picture and simple step-by-step instructions. More...
The perfect breaded tilapia fillet recipe with a picture and simple step-by-step instructions. More...
The perfect baked tilapia fillet recipe with a picture and simple step-by-step instructions. More...
Greek Minced Meat Steaks with Steamed Spring Onions
The perfect greek minced meat steaks with steamed spring onions recipe with a picture and simple step-by-step instructions. More...
Curry Noodles with Carrots and Spring Onions
The perfect curry noodles with carrots and spring onions recipe with a picture and simple step-by-step instructions. More...
Carrot and Apple Salad with Spring Onions
The perfect carrot and apple salad with spring onions recipe with a picture and simple step-by-step instructions. More...
Carrot Salad with Spring Onions and Yogurt
The perfect carrot salad with spring onions and yogurt recipe with a picture and simple step-by-step instructions. More...
Sliced turkey with Carrots and Spring Onions
The perfect sliced turkey with carrots and spring onions recipe with a picture and simple step-by-step instructions. More...
Potato and Carrot Puree with Spring Onions
The perfect potato and carrot puree with spring onions recipe with a picture and simple step-by-step instructions. More...
The perfect steamed carrot salad recipe with a picture and simple step-by-step instructions. More...
Carrot Soup with Sweet Potatoes and Spring Onions
The perfect carrot soup with sweet potatoes and spring onions recipe with a picture and simple step-by-step instructions. More...
Spring Quark with Spring Onions and Radishes
The perfect spring quark with spring onions and radishes recipe with a picture and simple step-by-step instructions. More...
The perfect baked tilapia recipe with a picture and simple step-by-step instructions. More...
The perfect tilapia – saltimbocca recipe with a picture and simple step-by-step instructions. More...
The perfect dip with spring onions recipe with a picture and simple step-by-step instructions. More...
The perfect marinated spring onions recipe with a picture and simple step-by-step instructions. More...
The perfect ribs with spring onions recipe with a picture and simple step-by-step instructions. More...
The perfect rice with spring onions recipe with a picture and simple step-by-step instructions. More...
The perfect omelette with spring onions recipe with a picture and simple step-by-step instructions. More...
Comments for "Tilapia Fillet on Spring Onions and Steamed Carrots"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|