Tofu Meatballs Are Low Carb and Low in Fat

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 250 g tofu
  • 0.5 ½ bell pepper (s), finely diced
  • 1 carrot (s), grated
  • 1 onion (s), finely diced
  • 1 egg (s)
  • 2 tablespoon quark, lean
  • powder, (protein powder / protein shake neutral)
  • salt and pepper
  • garlic
  • Herbs, your choice
Tofu Meatballs Are Low Carb and Low in Fat
Tofu Meatballs Are Low Carb and Low in Fat

Instructions

  1. Finely mash the tofu with a fork. Finely dice the bell pepper and onion, grate the carrot. Knead the vegetables with tofu, egg and quark into a mass, bind with protein powder until it becomes malleable (2-3 tablespoon should be sufficient), add spices and herbs and season to taste.
  2. Preheat the oven to 180 ° C (top / bottom heat).
  3. Shape the dough into balls (approx. 5 cm in diameter) with wet hands, place on a baking sheet lined with baking paper, press lightly with a fork and bake for 30 minutes at 180 ° C, turning once after 15 minutes.
  4. Remarks:
  5. This is a food combining protein or low carb recipe. If you don`t do without carbohydrates, you can of course use breadcrumbs or oat flakes instead of the protein powder.
  6. A herb quark dip goes well with it. The tofu meatballs can be eaten warm or cold as a starter or as a main course with a side dish.
  7. Alternatively, other combinations of vegetables and spices can be added to the dough.
  8. Approx. 8-10 meatballs can be made from the amount of dough.

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