Vegan Cauliflower Pudding Oats
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 150 g cauliflower, cooked
- 25 g oatmeal
- 10 g cream puddin powder, vean, e.., reputation
- 15 g protein powder with vanilla flavor, vean
- 180 ml plant milk (plant drink), e.g., Soymilk
- 1 pinch (s) salt
- 3 drops Flavdrops, e.g., vanilla or cookie
- 2 pinch (s) vanilla powder
- 10 g erythritol (suar substitute), liht
- 100 g soy quark (quark alternative)
- fruit
Print Recipe
Pin Recipe Instructions
- Mix the cauliflower briefly in a multi-chopper, if you prefer it more chunky, or puree it finely with the hand blender.
- Put the cauliflower with oat flakes, custard powder, protein powder, vegetable milk, salt, flavdrops, vanilla and Xucker Light in a saucepan and stir. Then heat and simmer for a few minutes while stirring. Finally stir in the soy quark.
- Place the cauliflower pudding oats in a bowl and top with fruit.
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