Vitamin Autumn Smoothie with Sea Buckthorn and Pumpkin
by Editorial Staff
Pumpkin-sea buckthorn smoothie is incredibly rich in nutrients. Sea buckthorn and pumpkin drive away from the autumn blues with their vibrant, cheerful color.
Cook: 10 minutes
Servings: 4
Ingredients
- Fresh pumpkin (peeled) – 150 g
- Fresh sea buckthorn – 100 g
- Banana – 1 pc. (150 g)
- Honey – 1-2 tbsp
- Ground cinnamon – to taste
- Water – 100 ml
Directions
- Place the washed sea buckthorn berries in a blender. Pour 50 ml of boiled (or clean drinking) water there.
- Grind the berries at low speed for 2 minutes. If there is no blender, then you can grind the berries through a sieve.
- Separate the sea buckthorn juice from the cake using a sieve. Pour the sea buckthorn juice back into the blender.
- Cut the pumpkin into slices and steam. (It is convenient to do this in a multicooker, steamed, for 5-7 minutes.)
- Cut the banana into large pieces. Add banana, honey, and a pinch of ground cinnamon to the sea buckthorn juice. Pour in the remaining 50 ml of water.
- Place the cooled pumpkin in a blender bowl. (If the honey is thick, then the pumpkin need not be completely cooled, so it will disperse faster.) Kill all the components with a blender until smooth.
- Pour the pumpkin, sea buckthorn, and banana smoothies into glasses and serve immediately the pumpkin and sea buckthorn smoothies, sprinkling with cinnamon on top.
Bon Appetit!
Also Like
I suggest making a bright sea buckthorn smoothie. Especially such a drink will be relevant in the winter season. Sea buckthorn is just a storehouse of vitamins and microelements! Cook: 10 mins Servings: 1 Ingredients Water – 250 Milliliters Sea buckthorn ...
Sea Buckthorn Smoothie with Pumpkin and Banana
Sea buckthorn pumpkin smoothie is a fresh breakfast option. An unusual and bright combination of pumpkin and sunny sea buckthorn berries gives an apple flavor. 🙂 Servings: 2 Ingredients Sea buckthorn – 0.75 cups Pumpkin – 100 g Banana – 1 pc. Water – 1 g...
The perfect eggnog with sea buckthorn recipe with a picture and simple step-by-step instructions. More...
The perfect sea buckthorn curd recipe with a picture and simple step-by-step instructions. More...
The perfect sea buckthorn juice recipe with a picture and simple step-by-step instructions. More...
The perfect sea buckthorn liqueur recipe with a picture and simple step-by-step instructions. More...
I recommend trying the delicious and healthy sea buckthorn mousse. I am sure you will like its airy and delicate texture. This wonderful sea buckthorn recipe will not only delight you with the taste of the dessert but will also be useful for your body. Se...
The perfect sea buckthorn shake recipe with a picture and simple step-by-step instructions. More...
The perfect sea buckthorn spritz recipe with a picture and simple step-by-step instructions. More...
This recipe milkshake is an unusual and refreshing combination of milk, fresh sea buckthorn berries, and aromatic basil. Ingredients Milk – 250 ml Frozen sea buckthorn – 5 tbsp Fresh basil (chopped) – 2 tbsp Turmeric – 1 teaspoon Honey – to taste Directio...
The perfect vitamin smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect apple and sea buckthorn jelly recipe with a picture and simple step-by-step instructions. More...
The perfect sea buckthorn – apple jelly recipe with a picture and simple step-by-step instructions. More...
Sea Buckthorn Mousse with Semolina
A mousse with a rich sweet and sour taste, which is made from the simplest ingredients: sea buckthorn, sugar, and semolina. A little ground cinnamon for garnish – and you’re done! Cook: 3 hour Servings: 3 Ingredients Sea buckthorn – 500 g Sugar – 200 g Se...
The perfect plum and sea buckthorn mix recipe with a picture and simple step-by-step instructions. More...
The perfect ginger vitamin smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect vitamin bomb smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect vitamin salad smoothie recipe with a picture and simple step-by-step instructions. More...
Couscous Porridge with Barberry and Sea Buckthorn
The perfect couscous porridge with barberry and sea buckthorn recipe with a picture and simple step-by-step instructions. More...
Salmon Ceviche in Sea Buckthorn Sauce
Ceviche is a South American technique for preparing fish without heat treatment. That is, proteins fold, but without temperature, but due to the presence of acid. We are familiar with this technique too, we call it “marinade” and our favorite acid is vine...
Comments for "Vitamin Autumn Smoothie with Sea Buckthorn and Pumpkin"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|