Whole Food – Power Bar for Athletes
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 500 ml milk
- 200 g honey
- 300 g oatmeal
- 200 g desiccated coconut
- 200 g dried fruits, e.., apricots, apples, etc., cut into small pieces
- 200 g walnuts, chopped
- 75 g almond (s), rated
- 75 g hazelnuts, rated
- 50 g sunflower seeds
- 100 g cane suar
For painting:
- Chocolate, melted
Print Recipe
Pin Recipe Instructions
- Let the honey and whole milk get lukewarm in a saucepan, add to the remaining ingredients in a large bowl and mix everything well. Let stand for 10 minutes. Possibly add milk, the dough should be easy to spread.
- Spread the mixture on a baking sheet lined with baking paper, about 2 cm thick, and then bake in the oven at 200 ° C for 25 to 30 minutes. Better to bake for a shorter time than too long - the bars stay nice and juicy.
- Cut the plate into bars of approx. 3 cm x 6.5 cm and coat the bars with chocolate icing to taste. For orientation: With 50 bars this results in approx. 120 kcal per bar, with whole milk coating you get approx. 140 kcal.
- Tip: You can freeze the bars between layers of baking paper and remove them individually if necessary.
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