Wholesome Breakfast Porridge or Muesli

by Editorial Staff

Summary

Prep Time	5 mins
Total Time	35 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

500 ml water
140 g buckwheat, as flakes or whole meal
30 g oat flakes, luten-free
15 g protein powder (vanilla whey or other)
15 g chia seeds
possibly amaranth flour, approx. 30 - 40 g

Instructions

Choose a large enough bowl and soak the chia seeds in the water. After about 10 minutes add the rest and let it soak for another 20 minutes. The full breakfast is ready.
Tip: Add an apple or other fruit and you have everything your body needs to start the day.
KH: 135.00 g
Bal: 16.50 g
E: 37.00 g
F: 13.00 g

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.