Zucchini Kohlrabi Pan with Tomatoes and Tofu
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 0.5 ½ zucchini
- 1 kohlrabi or other vegetable
- 10 cocktail tomatoes
- 75 g tofu (preferably homemade)
- 2 cloves garlic)
- Oil for frying
- 2 teaspoons spread, vegan (herb tomato) or ketchup
- Spice mix, Italian (or salt, pepper, oregano, basil)
- 1 teaspoon syrup (agave syrup)
- 0.5 teaspoon ½ ginger powder or fresh ginger
Print Recipe
Pin Recipe Instructions
- Heat the oil in the pan. Peel the kohlrabi, cut into cubes and fry until translucent. Wash and dice the zucchini and add to the kohlrabi. Peel the garlic and chop in to fine slithers. Add to the vegetables and fry them (add the fresh ginger if necessary).
- Cut the tofu into cubes and fry briefly with a little oil in a separate pan. Add the spread, mix and heat. Swing often.
- Add the tofu and tomatoes to the vegetables. Season with Italian spice mixture, ground ginger and agave syrup. Stir gently and heat briefly. Heat until the cocktail tomatoes burst (don`t worry, they will just crack).
- Instead of kohlrabi, you can certainly use other vegetables that are left over or need to be used. The tofu can also be sautéed in advance, placed on a plate and later added to the vegetables as described. Be careful with fresh ginger: it is very intense!
Also Like
The perfect zucchini and tofu pan recipe with a picture and simple step-by-step instructions. More...
The perfect tofu noodle pan with zucchini recipe with a picture and simple step-by-step instructions. More...
Chicken – Kohlrabi – Zucchini Pan
The perfect chicken – kohlrabi – zucchini pan recipe with a picture and simple step-by-step instructions. More...
The perfect zucchini and tomato pan recipe with a picture and simple step-by-step instructions. More...
The perfect zucchini – tomato – pan recipe with a picture and simple step-by-step instructions. More...
Tofu Schnitzel with Potatoes, Kohlrabi, Olives and Tomatoes
The perfect tofu schnitzel with potatoes, kohlrabi, olives and tomatoes recipe with a picture and simple step-by-step instructions. More...
Tofu Balls on Tomato – Zucchini Bed
The perfect tofu balls on tomato – zucchini bed recipe with a picture and simple step-by-step instructions. More...
The perfect stuffed zucchini with tofu recipe with a picture and simple step-by-step instructions. More...
Tomato and Zucchini Pan with Feta
The perfect tomato and zucchini pan with feta recipe with a picture and simple step-by-step instructions. More...
Zucchini – Mushroom – Tomato Pan
The perfect zucchini – mushroom – tomato pan recipe with a picture and simple step-by-step instructions. More...
The perfect zucchini pan with tomato rice recipe with a picture and simple step-by-step instructions. More...
Zucchini – Tomato – Potato Pan
The perfect zucchini – tomato – potato pan recipe with a picture and simple step-by-step instructions. More...
The perfect eggplant – tofu – pan recipe with a picture and simple step-by-step instructions. More...
The perfect exotic tofu pan recipe with a picture and simple step-by-step instructions. More...
The perfect tofu – paprika pan recipe with a picture and simple step-by-step instructions. More...
The perfect pumpkin – tofu – pan recipe with a picture and simple step-by-step instructions. More...
Kohlrabi and Zucchini Vegetables
The perfect kohlrabi and zucchini vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect creamy kohlrabi pan recipe with a picture and simple step-by-step instructions. More...
The perfect kohlrabi noodle pan recipe with a picture and simple step-by-step instructions. More...
The perfect kohlrabi potato pan recipe with a picture and simple step-by-step instructions. More...
Comments for "Zucchini Kohlrabi Pan with Tomatoes and Tofu"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|