Zucchini Noodles with Pumpkin Bulgur Sauce

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 zucchini
  • 250 g butternut squash (s), pitted
  • 75 g bulur (replace with quinoa for luten-free or low carb)
  • 500 ml broth
  • 1 tablespoon, heaped tomato paste
  • 2 tablespoon yeast flakes
  • 1 onion (s)
  • salt and pepper
  • Herbs, Italian
Zucchini Noodles with Pumpkin Bulgur Sauce
Zucchini Noodles with Pumpkin Bulgur Sauce

Instructions

  1. If necessary, peel, core and dice the pumpkin. Cut the zucchini into spaghetti with a spiral peeler or into ribbon noodles with a peeler and set aside.
  2. Peel and dice the onion and fry in a little oil until translucent. Add the pumpkin cubes and fry briefly. Simmer with the bulgur and the broth for about 10 minutes. Then add tomato paste, season with salt, pepper, herbs and yeast flakes and finally mix in the zucchini strips. Leave on the stove for a few more minutes so that the zucchini is cooked a little.

Also Like

Zucchini with Bulgur and Walnut Sauce

The perfect zucchini with bulgur and walnut sauce recipe with a picture and simple step-by-step instructions. More...

Zucchini Bulgur

The perfect zucchini bulgur recipe with a picture and simple step-by-step instructions. More...

Zucchini Noodles with Turkish Noodle Sauce

The perfect zucchini noodles with turkish noodle sauce recipe with a picture and simple step-by-step instructions. More...

Zucchini Bulgur Thaler

The perfect zucchini bulgur thaler recipe with a picture and simple step-by-step instructions. More...

Rice Noodles with Zucchini Sauce

Recipe for making rice noodles with vegetables and fresh mint. The dish turns out to be non-trivial and very tasty. Ingredients Rice noodles – 200 g Young zucchini – 600 g Tomatoes – 500 g Garlic – 3 cloves Fresh mint – to taste Feta cheese to taste Tomat...

Zucchini and Eggplant Sauce with Noodles

The perfect zucchini and eggplant sauce with noodles recipe with a picture and simple step-by-step instructions. More...

Zucchini Noodles with Eggplant Sauce

The perfect zucchini noodles with eggplant sauce recipe with a picture and simple step-by-step instructions. More...

Pumpkin Noodles

The perfect pumpkin noodles recipe with a picture and simple step-by-step instructions. More...

Roasted Pumpkin Bulgur Salad

The perfect roasted pumpkin bulgur salad recipe with a picture and simple step-by-step instructions. More...

Pumpkin Porridge with Bulgur and Apples

Want to cook something new for breakfast? Try the sweet bulgur porridge with pumpkin and apples. Such a delicious pumpkin porridge will provide your body with energy and nutrients for a long time! Ingredients Pumpkin (peeled) – 500 g Bulgur – 2/3 cup Appl...

Zucchini Noodles

The perfect zucchini noodles recipe with a picture and simple step-by-step instructions. More...

Radish and Walnut Sauce with Zucchini Noodles

The perfect radish and walnut sauce with zucchini noodles recipe with a picture and simple step-by-step instructions. More...

Salmon on Ribbon Noodles in Zucchini Sauce

The perfect salmon on ribbon noodles in zucchini sauce recipe with a picture and simple step-by-step instructions. More...

Zucchini and Carrot Noodles with Creamy Sauce

The perfect zucchini and carrot noodles with creamy sauce recipe with a picture and simple step-by-step instructions. More...

Zucchini Noodles with Shrimp Tomato Sauce

The perfect zucchini noodles with shrimp tomato sauce recipe with a picture and simple step-by-step instructions. More...

Zucchini Noodles with Spicy Peanut Sauce

The perfect zucchini noodles with spicy peanut sauce recipe with a picture and simple step-by-step instructions. More...

Zucchini Noodles with Vegetables in Peanut Sauce

The perfect zucchini noodles with vegetables in peanut sauce recipe with a picture and simple step-by-step instructions. More...

Zucchini – Salmon – Sauce with Ribbon Noodles

The perfect zucchini – salmon – sauce with ribbon noodles recipe with a picture and simple step-by-step instructions. More...

Meatballs on Pumpkin Sauce, with Zucchini Balls

The perfect meatballs on pumpkin sauce, with zucchini balls recipe with a picture and simple step-by-step instructions. More...

Homemade Pumpkin Noodles

The perfect homemade pumpkin noodles recipe with a picture and simple step-by-step instructions. More...

Comments for "Zucchini Noodles with Pumpkin Bulgur Sauce"