Asia – Trout
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 50 g iner, fresh
- 3 clove (s) garlic
- 2 chilli pepper (s), red
- 1 bunch coriander greens
- 8 tablespoon soy sauce
- 2 tablespoon oil (sesame oil)
- 400 g bell pepper (s), red and yellow
- 4 trout (s) (approx. 00 g each)
Print Recipe
Pin Recipe Instructions
- Peel and finely dice the ginger, finely chop the garlic. Halve the chili peppers lengthways, core and finely chop. Chop 2/3 of the coriander greens. Mix all ingredients with soy sauce and sesame oil.
- Clean, quarter and core the peppers and cut into thin strips.
- Wash the trout. Cut each trout diagonally 4 times on both sides, drizzle with the soy marinade and marinate in the refrigerator for 30 minutes.
- Place the pepper strips on a baking sheet. Place the trout on the pepper strips and bake in the preheated oven at 220 ° C for 25-30 minutes.
- Take the trout out of the oven. Arrange the pepper strips and trout on plates. Sprinkle with the rest of the coriander leaves. Serve with basmati rice and soy sauce.
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