Asia – Trout

by Editorial Staff

Summary

Prep Time 30 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 50 g iner, fresh
  • 3 clove (s) garlic
  • 2 chilli pepper (s), red
  • 1 bunch coriander greens
  • 8 tablespoon soy sauce
  • 2 tablespoon oil (sesame oil)
  • 400 g bell pepper (s), red and yellow
  • 4 trout (s) (approx. 00 g each)
Asia – Trout
Asia – Trout
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Instructions

  1. Peel and finely dice the ginger, finely chop the garlic. Halve the chili peppers lengthways, core and finely chop. Chop 2/3 of the coriander greens. Mix all ingredients with soy sauce and sesame oil.
  2. Clean, quarter and core the peppers and cut into thin strips.
  3. Wash the trout. Cut each trout diagonally 4 times on both sides, drizzle with the soy marinade and marinate in the refrigerator for 30 minutes.
  4. Place the pepper strips on a baking sheet. Place the trout on the pepper strips and bake in the preheated oven at 220 ° C for 25-30 minutes.
  5. Take the trout out of the oven. Arrange the pepper strips and trout on plates. Sprinkle with the rest of the coriander leaves. Serve with basmati rice and soy sauce.

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