Athletes Breakfast (also Ideal for Dieting)
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 4 egg (s)
- 2 tablespoon oatmeal
- 1 medium tomato (s), diced
- 0.5 ½ bell pepper (s), red, diced
- 1 some iceberg lettuce (a few leaves), cut into small pieces
- 6 tablespoon natural yogurt (0.1% fat)
- 1 pinch (s) salt
- 1 pinch (s) paprika powder, sweet or hot as desired
- 1 pinch (s) pepper
Print Recipe
Pin Recipe Instructions
- Separate 3 eggs. Pour the egg whites into a cup, mix with the last egg and the salt, pepper and paprika powder. Then add the 2 tablespoons of oatmeal and stir. There is no further use for the other egg yolks in this recipe, as egg yolks have a very high fat content. These can be used for other purposes.
- In a hot pan (ideally in a Teflon pan without adding oil or fat), fry the mixture on both sides like a pancake until golden brown and arrange on a plate.
- Now spread the yoghurt generously on top, place the chopped vegetables and the salad on top and consume. Season if necessary. Of course, other vegetables or spices can also be used.
Also Like
The perfect quick breakfast for athletes recipe with a picture and simple step-by-step instructions. More...
The perfect fitness or diet breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect athlete bun recipe with a picture and simple step-by-step instructions. More...
The perfect athletic cranberry recipe with a picture and simple step-by-step instructions. More...
The perfect ideal accompaniment to steak recipe with a picture and simple step-by-step instructions. More...
I suggest diversifying your diet with delicious barley with vegetables! Ingredients: Pearl barley – 1 glass Tomato – 1 pc. Carrots – 1 pc. Bulb onions – 2 pcs. Sunflower oil – 3 tablespoon. Fine salt Water – 5 glasses Directions: Rinse the pearl barley we...
I suggest diversifying your diet a little with delicious pearl barley with vegetables! Ingredients Pearl barley – 1 glass Tomato – 1 pc. Carrots – 1 pc. Bulb onions – 2 pcs. Sunflower oil – 3 tablespoon. Fine salt Water – 5 glasses Directions Rinse the pe...
Diet is not a reason to deny yourself pleasure, indulge in sweets. Only sweets need to be chosen correctly. For example, make a low-calorie brownie. Cook: 1 hour Servings: 4 Ingredients Coarse flour – 250 grams Wheat flour – 50 grams Sugar – 180 Grams Coc...
The perfect diet – pizza recipe with a picture and simple step-by-step instructions. More...
The perfect tiramisu – also for children recipe with a picture and simple step-by-step instructions. More...
The perfect cleaner athlete apple pie recipe with a picture and simple step-by-step instructions. More...
Today I will make a delicious “Male Ideal” cake with nuts, which tastes like a Snickers chocolate bar. Prepare such a cake for your soulmates!) You will simply be stunned, how delicious it is! Cook: 4 hours 30 mins Ingredients For a biscuit: Eggs – 4 pcs....
Carrots Porridge, Ideal for Beginners
The perfect carrots porridge, ideal for beginners recipe with a picture and simple step-by-step instructions. More...
Today I’m making cheese cakes. According to this recipe, cheesecakes are always incredibly tasty, fluffy, soft and very tender, keep their shape well and do not blur in the pan. I advise everyone to cook cheesecakes according to this recipe, it turns out ...
Crispy dough with aromatic sweet and sour filling is a dietary blueberry pie. Simple ingredients go into the recipe for this cake. Any berry can be used instead of blueberries. Cook: 1 hour Serving: 4-8 Ingridients Starch – 1 Art. spoons Blueberries – 300...
For all lovers of simple and healthy dishes, I offer a very simple recipe for dietary cabbage salad with corn, apple and cucumber. Very appetizing and quick to prepare. Cook: 10 mins Servings: 4 Ingredients Cabbage – 0.5 Pieces Cucumber – 2 Pieces Corn – ...
When looking for low-calorie dishes, you should not pass by baking, because desserts can be not only tasty, but also healthy. One option is a dietary carrot cake recipe. Cook: 1 hour 30 mins Servings: 1 Ingredients Oat flour – 350-400 grams Baking powder ...
Incredibly tender, easy to prepare, very juicy inside and really tasty dietary chicken fillet at home, I suggest you note. Cook: 20 mins Servings: 3 Ingredients Chicken Breast – 3 Pieces Salt – 1 Pinch Pepper – 1 Pinch Vegetable Oil – 1 Drop Directions Wa...
The perfect diet chocolate cake recipe with a picture and simple step-by-step instructions. More...
Comments for "Athletes Breakfast (also Ideal for Dieting)"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|