Banana Bread Without Extra Fat and Sugar
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 45 mins |
| Total Time | 1 hr |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 12) |
Ingredients
- 3 banana (s) very ripe, the darker the better, about 00 g
- 200 g whole wheat flour, I use whole wheat flour, rye flour, white flour, spelled flour are also possible
- Cinnamon, I take 1 teaspoon full
- 100 g apple, rated or applesauce without suar
- 1 packet baking powder
- 2 egg (s)
- 50 g walnuts, chopped, alternatively almonds, hazelnuts
Print Recipe
Pin Recipe Instructions
- Peel, core and finely grate the apple (alternatively you can use applesauce to which no sugar has been added), mash the bananas well. Beat the two eggs until frothy. Mix the flour, baking powder and cinnamon, add to the banana-apple-egg mash and stir briefly but well. Finally fold in the chopped walnuts and fill everything into a loaf pan, the larger the pan, the flatter the bread. Now bake at 180 ° C for about 45 minutes (stick test!).
- The bread rises well in the oven, but collapses a little when it cools (like cheesecake, for example). The dough remains rather sappy, i.e. more compact than e.g., Cake batter. Let it cool down well before cutting!
- Baked like this, one has about 127 kcal with 12 pieces. The entire bread then has about 1524 kcal.
- The bread lasts about a week in a tin and, in my opinion, tastes even better than fresh. Freezing also works very well.
- If you like it lukewarm, you can simply put the slices in the microwave again before consuming them.
- Variants:
- You can also bake the dough in a springform pan or in a muffin tray (adjust baking times if necessary) and enjoy it as a cake. B. help with honey or syrup.
- After cooling, the bread can also be used as desired, e.g. Cover it with chocolate, for example, to give it an even more cake-like character.
- Chocolate chips in the batter also go very well, but then of course it is less healthy.
- Those who prefer to bake with fat can replace the apple, which replaces the fat here, with 60 ml of oil or 80 g of butter.
- Due to its composition, the bread is ideal as a birthday cake for toddlers or as a snack for on the go, as there is no additional fat and no extra sugar in the dough, making the bread very nutritious but also very tasty.
- I usually bake it according to a recipe and eat it lukewarm with a thin layer of chocolate cream.
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