Basic Recipe for Overnight Oats

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 8 hrs 5 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 40 g oat flakes, delicate as a blossom
  • 1 tablespoon flaxseed, crushed
  • 40 g natural yourt
  • 100 ml soy milk (soy drink) (variety to taste) or milk
  • 1 teaspoon honey
  • Nuts or basic muesli, amaranth pops, fruit, crunch,
Basic Recipe for Overnight Oats
Basic Recipe for Overnight Oats

Instructions

  1. The evening before, put oatmeal, flaxseed, honey, yogurt, soy milk and honey in a sealable container and place in the refrigerator overnight. Don`t stir!
  2. Add the remaining, selected ingredients (for example bananas and nuts) just before consumption and then stir everything well.

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