Bell Pepper and Zucchini Vegetables

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 zucchini
  • 1 bell pepper (s), yellow
  • 1 red pepper (s)
  • 1 onion (s), optional
  • 4 garlic clove (s)
  • 3 tablespoon olive oil
  • 2 tablespoon, heaped paprika, hot as rose
  • 0.25 teaspoon ¼ nutmeg, grated
  • 1 sprig marjoram
  • 0.5 ½ cup vegetable stock
  • salt and pepper
Bell Pepper and Zucchini Vegetables
Bell Pepper and Zucchini Vegetables

Instructions

  1. Heat the olive oil in a small saucepan.
  2. Cut the bell pepper and zucchini into small, bite-sized pieces. Quarter the onion.
  3. First add the onion and bell pepper to the saucepan and sauté for about 5 minutes over medium heat. Then add the zucchini and the marjoram sprig and sauté for another 5 minutes over medium heat. Add the garlic, fry briefly and add the vegetable stock to the saucepan. Add the paprika powder and nutmeg. Season the stew with salt and pepper and simmer for a few minutes.
  4. With 2 servings, one serving is 130 Kca.

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