Delicious Zucchini and Bell Pepper Vegetables
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 10 mins |
| Total Time | 30 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 3 large bell peppers, red, yellow, green
- 2 small zucchini, approx. 400 g
- 1 large vegetable onion (s), or bunch spring onions or 2 normal onions
- 1 clove garlic
- 5 tomato (s), dried, in oil
- 70 g tomato paste, three times concentrated
- 250 ml vegetable stock
- 200 g sour cream
- 1 teaspoon sugar, brown
- 1 teaspoon, heaped herbs Provence
- 4 tablespoons oil from the tomato oil from the sun-dried tomatoes
- 1 pinch (s) salt
- 1 pinch (s) black pepper
- some parsley
Print Recipe
Pin Recipe Instructions
- Wash the peppers and zucchini, then cut the zucchini into thick slices and the peppers into pieces the size of a postage stamp. Peel and finely dice the onion, chop or press the garlic very finely, and finely dice the dried tomatoes.
- Put two tablespoons of the tomato oil in a coated saucepan, fry the zucchini slices until they have turned some color, adding a little salt and pepper. Then take the zucchini out of the pot and keep warm.
- Put another two tablespoons of tomato oil in the saucepan, fry the peppers and onions briefly but spicy, also lightly salt and pepper. Add the tomato paste, sugar and Provence herbs to the vegetables. Briefly continue frying, stirring vigorously so that nothing burns. Then pour in the vegetable stock and add the garlic and sun-dried tomatoes. Cook the vegetables in a closed pot over medium heat for 6-10 minutes. The cooking time depends on the desired firmness of the vegetable.
- When everything is cooked, the zucchini is added and everything is briefly boiled again. Then take the saucepan off the stove, fold in the sour cream and season to taste again, but do not bring to the boil. Sprinkle with the parsley.
- We like the vegetables very well as a sauce substitute for pasta, rice or potatoes. Or as a delicious accompaniment to meat and fish.
- I like to use the zucchini and bell pepper vegetables to bake chicken breasts. To do this, proceed as in the recipe, the 6 - 10 minute cooking time is then omitted.
- Salt and pepper 4 breasts, fry them briefly over high heat (the chicken breast should still be raw inside) and then place in an oiled casserole dish. Spread the vegetables on top and cover with mozzarella slices. Cook at 175 ° for 25 minutes.
Also Like
Bell Pepper and Zucchini Vegetables
The perfect bell pepper and zucchini vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect delicious zucchini vegetables recipe with a picture and simple step-by-step instructions. More...
Vegetable Sauce with Zucchini, Bell Pepper and Tomato
The perfect vegetable sauce with zucchini, bell pepper and tomato recipe with a picture and simple step-by-step instructions. More...
Zucchini, Carrot, Fennel and Bell Pepper Vegetables
The perfect zucchini, carrot, fennel and bell pepper vegetables recipe with a picture and simple step-by-step instructions. More...
Bell Pepper and Zucchini Casserole
The perfect bell pepper and zucchini casserole recipe with a picture and simple step-by-step instructions. More...
Bell Pepper and Zucchini Chutney
The perfect bell pepper and zucchini chutney recipe with a picture and simple step-by-step instructions. More...
Bell Pepper and Zucchini Quiche
The perfect bell pepper and zucchini quiche recipe with a picture and simple step-by-step instructions. More...
Bell Pepper and Zucchini Salad
The perfect bell pepper and zucchini salad recipe with a picture and simple step-by-step instructions. More...
Bell Pepper – Zucchini – Pancakes
The perfect bell pepper – zucchini – pancakes recipe with a picture and simple step-by-step instructions. More...
Saute of Zucchini and Bell Pepper
Saute of zucchini and bell pepper is cooked in just 10 minutes, and it can be served with both fish and meat. Ingredients Medium zucchini – 1 pc. Bulgarian pepper (chopped) – 1 glass Olive oil – 1 teaspoon. Garlic (minced) – 1 clove Salt – 0.25 teaspoon D...
Parmigiana with Zucchini and Bell Pepper
The perfect parmigiana with zucchini and bell pepper recipe with a picture and simple step-by-step instructions. More...
Zucchini and Bell Pepper Salad
The perfect zucchini and bell pepper salad recipe with a picture and simple step-by-step instructions. More...
Zucchini Baked with Bell Pepper
Juicy zucchini baked with bell pepper and tomatoes is a tasty and healthy dinner dish. Vegetables prepared according to this recipe will not stay on your table for long. Cook: 50 mins Servings: 3 Ingredients Young zucchini – 2 pcs. (0.5 kg) Tomatoes – 2 p...
The perfect zucchini – bell pepper – pan recipe with a picture and simple step-by-step instructions. More...
Bell Pepper and Onion Vegetables
The perfect bell pepper and onion vegetables recipe with a picture and simple step-by-step instructions. More...
Bell Pepper and Vegetable Soup
The perfect bell pepper and vegetable soup recipe with a picture and simple step-by-step instructions. More...
The perfect bell pepper vegetable soup recipe with a picture and simple step-by-step instructions. More...
Bell Pepper Vegetables with Mushrooms
The perfect bell pepper vegetables with mushrooms recipe with a picture and simple step-by-step instructions. More...
Zucchini – Peppers – Vegetables
The perfect zucchini – peppers – vegetables recipe with a picture and simple step-by-step instructions. More...
Rhenish Vegetable Bolognese with Zucchini, Bell Pepper and Mushrooms
The perfect rhenish vegetable bolognese with zucchini, bell pepper and mushrooms recipe with a picture and simple step-by-step instructions. More...
Comments for "Delicious Zucchini and Bell Pepper Vegetables"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|