Blueberry and Coconut Smoothie Bowl
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 400 g silken tofu
- 250 g blueberries, frozen
- 1 banana (s), very ripe, approx. 90 g net
- some vanilla, real, ground
- some cinnamon powder
- 10 g alae oil, alternatively linseed oil
- 40 g coconut flour
- 100 ml soy drink with calcium
For the topping:
- 2 medium kiwi (s), ripe
- 40 g millet flakes
- 40 g cashew nuts
Print Recipe
Pin Recipe Instructions
- Put all ingredients, except for the topping, in a bowl and puree with the hand blender. Alternatively, you can also use a stand mixer. Spread the cream on 2 muesli bowls.
- Peel the kiwi fruit and cut into small pieces. Spread 1 kiwi each, 20 g millet flakes and 20 g cashew nuts on top of the cream.
- Ideal for breakfast or after exercise.
- You can also keep the smoothie bowl in the refrigerator for 2 days without the toppings. This is ideal if you are eating them alone. Then just put the fresh toppings on the smoothie bowl before eating.
- The smoothie bowl contains a lot of protein as well as omega-3 fatty acids and secondary plant substances. It is also rich in vitamins (vitamin C, E, K and B vitamins) and minerals, especially magnesium, iron, zinc and selenium.
- Nutritional values:
- Energy: 545 kcal / 2272 kJ
- Protein: 23.3 g
- Carbohydrates: 52.9 g
- Dietary fiber: 16.6 g
- Fat: 23.8 g
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