Canadian Style Bean Stew

Summary

Ingredients

• 300 g bacon, smoked or salted
• olive oil
• 250 g beef, finely chopped
• 1 can beans, white
• 1 can beans, red
• 1 can beans, Borlotti
• 1 clove garlic, roughly chopped
• 1 medium onion (s), chopped
• 1 can tomato (s), chopped
• 1 dl tomato juice
• 1 bunch thyme
• 1 bay leaf
• 1 medium chilli
• 1 teaspoon, heaped coriander
• 1 teaspoon, heaped caraway seeds, ground
• salt and pepper
• 1 dash maple syrup
• 1 bunch parsley, finely chopped

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Instructions

1. Cut the bacon into finger-thick pieces and fry in a little olive oil for a few minutes. Gradually add the garlic, onions, chilli and a bay leaf. Keep frying, stirring constantly. Add the chopped beef and season with ground caraway and coriander seeds. Fry everything together for a few more minutes.
2. Add the thyme and the chopped tomatoes and the juice and season with salt and pepper.
3. Then mix in all the beans and simmer on a low fire for about 10 minutes.
4. At the end, add a dash of maple syrup and just before serving, add the parsley.
5. I recommend a fried egg and bread roasted in the oven.