Chicken Bran Muffins
by Editorial Staff
Chicken bran muffins are a real find for people who adhere to a diet. The dish turns out to be low in calories and very tasty. Try it!
Cook: 1 hour
Servings: 6-8
Ingredients
- Chicken mince – 450 Grams
- Canned corn – 1/2 Cup
- Fresh peas or ice cream – 1/2 Cup
- Carrots, fresh or frozen – 1/2 Cup (diced)
- Bran – 1/2 Cup
- Hard Cheese – 1/2 Cup (Parmesan)
- Egg whites – 3 Pieces
- Salt – 1/2 Teaspoon
- Ground black pepper – 1/2 Teaspoon
- Dry mustard – 1/2 Teaspoon
Directions
- Turn the oven to heat 190 degrees. Lubricate muffin tins with vegetable oil. I have 12 pieces. In a large bowl, combine corn, peas, diced carrots, bran, finely grated cheese, salt, pepper, and mustard. Add egg whites and mix well. Defrost frozen vegetables and dry with a paper towel.
- Add the minced chicken to a bowl. Mix with your hands. If you do not have minced meat, then roll the chicken fillet or meat from the legs through a meat grinder, or better – a mix.
- Put the resulting minced meat in tins, the portion is about 1/3 cup.
- Send muffins to oven for 35-40 minutes.
- Muffins with chicken and bran are ready. Cool slightly and serve with a fresh salad.
Bon appetit!
Also Like
The perfect bran – muffins recipe with a picture and simple step-by-step instructions. More...
The perfect oat bran muffins recipe with a picture and simple step-by-step instructions. More...
Muffins with Bran and Black Currant
Delicious and very appetizing muffins with corn oil, black currant and corn bran are perfect for those who like to eat deliciously without sacrificing their figure. Ingredients Flour – 450 g Eggs – 4 pcs. Brown sugar – 120 g Corn oil – 250 ml Corn bran – ...
Peanut Butter – Yogurt – Bran – Muffins
The perfect peanut butter – yogurt – bran – muffins recipe with a picture and simple step-by-step instructions. More...
The perfect fluffy bran bread recipe with a picture and simple step-by-step instructions. More...
The perfect tasty bran bread recipe with a picture and simple step-by-step instructions. More...
The perfect apple and oat bran breakfast recipe with a picture and simple step-by-step instructions. More...
Banana Yogurt with Oatmeal and Bran
The perfect banana yogurt with oatmeal and bran recipe with a picture and simple step-by-step instructions. More...
The perfect oat bran porridge with banana recipe with a picture and simple step-by-step instructions. More...
This yeast-free whey bread with bran is very easy to prepare, the dough is kneaded with a spoon. The bread is very aromatic and soft. Ingredients Serum – 200 ml Flour – 250 g Wheat bran – 2 tbsp Vegetable oil – 3 tbsp + for lubricating hands and shape Ses...
Strawberry Buttermilk with Oat Bran
The perfect strawberry buttermilk with oat bran recipe with a picture and simple step-by-step instructions. More...
The perfect potato fiber bran buns recipe with a picture and simple step-by-step instructions. More...
Marina’s Muffin (Snack Muffin with Chicken)
In such a seemingly prosaic dish as a snack cake with chicken fillet, you can, if you wish, add a twist. How? Elementary: pre-marinate the fillet in some delicious marinade. 🙂 And then the most ordinary snack cupcake will sparkle with new colors. And you...
For your attention – a great appetizer, chicken muffins with cheese. It is quite simple to prepare, however, it will look very organic at any dinner party or festive table. Cook: 1 hour Servings: 6 Ingredients Chicken Breasts – 2 Pieces Grated cheese – 1 ...
Breakfast Muffin Chicken and Egg
The perfect breakfast muffin chicken and egg recipe with a picture and simple step-by-step instructions. More...
Wonderful muffins – banana muffins. You can use the components to your taste. I had bananas. A very simple and quick banana muffin recipe. Cook: 60 mins Servings: 12 Ingredients Bananas – 2 pcs. Eggs – 2 pcs. Butter (softened) – 100 g Flour – 200-300 g (h...
Muffins-muffins with milk and vegetable oil, with lemon zest, cranberries or raisins. Recipe – for one-armed legless)) Seriously – sweet homemade baked goods couldn’t be easier! Cook: 25 mins Servings: 5 Ingredients Milk – 180 ml Egg – 1 pc. Vegetable oil...
Yeast-free Oat Bran Bread with Low-fat Quark
The perfect yeast-free oat bran bread with low-fat quark recipe with a picture and simple step-by-step instructions. More...
Delicious and Healthy Waffles with Oat Bran, Quark, Yogurt and Little Fat
The perfect delicious and healthy waffles with oat bran, quark, yogurt and little fat recipe with a picture and simple step-by-step instructions. More...
Flexible Muffin Recipe for 12 Muffins
The perfect flexible muffin recipe for 12 muffins recipe with a picture and simple step-by-step instructions. More...
Comments for "Chicken Bran Muffins"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|