Chicken Breast on Pumpkin, Pear and Ginger Vegetables
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 Hokkaido pumpkin (se)
- 2 pear (s)
- 1 piece (s) ginger (approx. 5 cm)
- 4 chicken breast fillet (s)
- some orange juice
- 1 egg (s)
- Flour
- Breadcrumbs or breadcrumbs
- 1 pinch cardamom
- salt and pepper
- some olive oil
Print Recipe
Pin Recipe Instructions
- Peel, core and dice the pumpkin and pears. Peel the ginger and chop in the multi-chopper. Fry the vegetables in a little olive oil. Deglaze with orange juice and season with salt, pepper and 1 pinch of cardamom. Steam for about 20 minutes (check for the desired firmness!).
- Now halve the chicken breast fillets lengthways and bread them like a schnitzel. Fry until golden brown on both sides.
- Croquettes or duchess potatoes go well with this. The dish is also ideal for a low-carb diet without side dishes.
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