Chicken Fillet in Soy-Tomato Marinade, Fried with Cauliflower

by Editorial Staff

Delicious poultry and vegetable dish. Chicken fillet pieces marinated in soy sauce with spices, ketchup and garlic, fried with onions and carrots. Then everything is fried with boiled cauliflower. You will definitely like the result! Juicy, firm and aromatic cabbage inflorescences, sweet carrots and soft, mouth-watering chicken fillet are the perfect combination.

Cook: 55 minutes

Servings: 2

Ingredients

  • Chicken fillet – 200 g (1 pc.)
  • Cauliflower – 300 g
  • Onions – 70 g (0.5 pcs.)
  • Carrots – 80 g (1 pc.)
  • Soy sauce – 1 tbsp
  • Ketchup – 1 teaspoon
  • Garlic – 2 cloves
  • Ground coriander – 0.5 teaspoon
  • Ground red hot pepper – 0.1 teaspoon
  • Salt – 0.5 teaspoon
  • Vegetable oil – 2 tbsp
  • Green onions (for serving) – 1-2 feathers

Directions

  1. Combine soy sauce, ketchup, hot red pepper, coriander and peeled and finely grated garlic in a bowl.
  2. Cut the chicken fillet into small pieces, about 2×4 cm.
  3. Place the chicken in the prepared mixture, stir and leave for 15-30 minutes to marinate.
  4. In parallel, disassemble the cauliflower into inflorescences, removing the stump.
  5. Boil 0.5 liters of water, add salt, and send the cabbage to the pan. Boil it after boiling for 3-4 minutes.
  6. Place the cabbage on a sieve and let the water drain completely.
  7. Cut the peeled onions into thin quarters or half rings, peeled carrots into small cubes.
  8. Heat vegetable oil in a skillet and fry the chicken on all sides for about 7-8 minutes.
  9. The chicken fillet will turn slightly white and brown. Add prepared onions and carrots to the skillet. Fry everything together for another 5-6 minutes, until the vegetables are soft.
  10. Add boiled cabbage inflorescences to chicken and vegetables, stir. Keep the contents of the pan covered over low heat for another 4-5 minutes.
  11. Chicken fillet in soy-tomato marinade, fried with cauliflower, ready.
  12. When serving, you can sprinkle the dish with chopped green onions or parsley.

Preparing quickly and easily, and the result is beyond praise!

Also Like

Chicken in Honey and Soy Marinade

Do you like chicken? Then just one more chicken recipe for you. Chicken in honey and soy sauce can be fried in a pan, baked in the oven or grilled on the grill. Cook: 40 mins Servings: 4 Ingredients Chicken legs – 1 kg Soy sauce – 100 ml Honey – 2-3 teasp...

Baked Chicken Necks in Tomato-Soy Marinade with Garlic

I propose a budget recipe – chicken necks in the oven. Chicken necks are marinated in soy sauce and tomato paste with the addition of garlic and ground peppers, then baked in the oven. Simple and delicious! Cook: 1 hour 10 minutes Ingredients Chicken neck...

Chicken Wings in Mustard and Soy Marinade

As a snack for a beer or as an independent dish, I propose to cook chicken wings with me in a mustard-soy marinade. Ingredients Chicken wings – 1 kg Garlic – 2 cloves Mustard – 2 tbsp Soy sauce – 2 tbsp Hops-surely seasoning – 1 tbsp Provencal herbs – 1 t...

Chicken Fillet with Cauliflower

At its core, this chicken dish is similar to a casserole – just as juicy, with a delicate creamy taste. Chicken fillet with cauliflower and cheese is easy to cook in the oven and can be a great lunch or dinner for the whole family! Cook: 1 hour 10 mins Se...

Baked Chicken Breasts in the Soy-Honey Marinade

Marinate chicken breast in soy sauce with honey. You can bake in the oven or grill. Only three ingredients, minimum of your time, and the result are as if you spent the whole day in the kitchen! Cook: 4 hour Servings: 6 Ingredients Chicken breast – 2 pcs....

Marinade with Soy Sauce for Barbecue

It’s time for picnics. Adore. An interesting marinade for barbecue. The shish kebab turns out to be juicy and tasty, I recommend! Cook: 20 mins Servings: 4 Ingredients Pork (lamb) – 1 kg Soy sauce – 5 tbsp Bulb onions – 3 pcs. Garlic – 2-3 cloves Lemon ju...

Chicken Fillet with Cauliflower Curry

The perfect chicken fillet with cauliflower curry recipe with a picture and simple step-by-step instructions. More...

Cauliflower Baked in Marinade

The original recipe for cooking cauliflower. Cabbage is first slightly marinated in yogurt with soy sauce and mustard and then baked in the oven. Ingredients Cauliflower – 400 g Soy sauce – 2 tbsp Natural yogurt – 2 tbsp French mustard – 1 teaspoon Garlic...

Cauliflower Fried Rice with Chicken

This hearty, low-carb, Asian-style dish takes just 20 minutes to cook and is full of flavors and juiciness. Healthier cauliflower rice is used instead of traditional rice. Simply grind the fresh buds in a food processor until they are the size of a grain ...

Fried Soy Asparagus

I would like to share an unusual snack made from fried soy asparagus. It turns out to be very tasty, original, with a crispy crust and sea taste. It goes well with various sauces. Servings: 2 Cook: 11 hours Ingredients Soy Asparagus – 100 Grams Nori – 1 P...

Chicken with Marinade

The perfect chicken with marinade recipe with a picture and simple step-by-step instructions. More...

Fried Cauliflower

The perfect fried cauliflower recipe with a picture and simple step-by-step instructions. More...

Cauliflower, Fried

The perfect cauliflower, fried recipe with a picture and simple step-by-step instructions. More...

Deep Fried Chicken Fillet

The perfect deep fried chicken fillet recipe with a picture and simple step-by-step instructions. More...

Pan-Fried Chicken Fillet

I hasten to share with you an amazing option on how to cook chicken fillet fried in a pan with onions and aromatic spices. For the daily menu – this is exactly what you need, I recommend. Cook: 2 hour Servings: 4 Ingredients Chicken fillet – 800 Grams Oni...

Honey Mustard Marinade with Soy Sauce

The perfect honey mustard marinade with soy sauce recipe with a picture and simple step-by-step instructions. More...

Soy Sauce Kebab Marinade with Honey

Crispy crust on a chicken kebab or rich taste of pork pieces. A bold kebab marinade! Ingredients For 1 kg of meat: Soy sauce – 3-4 tablespoons Honey – 0.5-1 tablespoon. Garlic – 2-3 cloves Directions Dissolve honey in soy sauce, squeeze garlic. Grill chic...

Cauliflower Casserole with Chicken Fillet and Cheese

Cauliflower and chicken go well together. And if you add cheese, cream, eggs, and garlic to them, and then bake, you get a very interesting cauliflower casserole with chicken fillet. Cook: 30 mins Servings: 4 Ingredients Cauliflower – 300 g Chicken fillet...

Soup with Chicken Fillet, Mushrooms and Cauliflower

Would you like to diversify your usual soups and borscht a little? Add cauliflower to a regular mushroom soup – the dish will sparkle with new colors. The dish is prepared quickly and eaten with pleasure! Cook: 1 hour Servings: 2 Ingredients Chicken fille...

Chicken Fillet Kebab in a Yogurt Marinade, With Bacon

A recipe for chicken skewers that are marinated in a yogurt-based marinade, then wrapped in bacon strips and baked in the oven. Delicious and incredibly juicy chicken kebab. And as a bonus – a fragrant yogurt sauce with garlic. Such chicken kebabs can be ...

Comments for "Chicken Fillet in Soy-Tomato Marinade, Fried with Cauliflower"

null

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below