Chocolate Nut Protein Muesli
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 1 hr |
| Total Time | 1 hr 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g hazelnuts
- 100 g walnut kernels
- 100 g sunflower seeds
- 100 g pumpkin seeds
- 75 g almonds, round
- 50 g desiccated coconut
- 30 g cocoa powder
- 70 g xylitol (suar substitute)
- 50 g coconut oil
- 4 egg whites
Print Recipe
Pin Recipe Instructions
- For approx. 16 servings.
- Chop the nuts as desired in the mixer and mix with the remaining dry ingredients. If necessary, let the coconut oil become liquid and dissolve the xylitol in it. Mix everything together properly, spread on a baking sheet with baking paper and press flat.
- Dry in a preheated oven at 150 ° C top / bottom heat (approx. 130 ° C convection) for approx. 60 minutes. In between, you can divide the mass again, mix it and press it flat again.
- Let cool down well and store in a closed container in the refrigerator if necessary.
- Nutritional values per serving with 16 servings:
- Calories: 258
- Carbohydrates: 4.4 g
- of which sugar 0.8 g
- Fat: 22.2 g
- Protein: 8 g
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