Fast Low Carb Pan No.2
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 10 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 500 g round beef
- 500 g zucchini
- 300 g mushrooms
- 1 small pointed pepper, red
- Onion (s) or leek
- 140 ml almond cream (Almond Cream Cuisine) or coconut milk
- some chilli flakes or some pepper
- some Himalayan salt or sea salt
- Herbs (thyme, garlic or mushroom herb), fresh
- coconut oil or olive oil
- 1 ½ tablespoon chia seeds made into gel, optional
- 70 g parmesan made from sheep`s milk, rated, plus a little more to sprinkle on
Print Recipe
Pin Recipe Instructions
- Wash the zucchini and cut into quarter or half slices. Clean and slice the mushrooms, cut the peppers into strips, leeks or onions. Chop the chosen herbs.
- Briefly fry the ground beef without fat. Then add a little salt. Add the zucchini, onions or leeks - if used - to the meat and, depending on the strength, leave to fry for 1-2 minutes. Add 1 - 2 tablespoons of coconut oil. Now put the mushrooms in the pan and fry again for 1 - 2 minutes. Mix in the peppers, almond cream and herbs as well as chilli flakes, chia gel and parmesan. Sprinkle a little parmesan on top.
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