Fitness – Chocolate – Banana Bread

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 600 g banana (s), weihed without peel
  • 150 ml buttermilk
  • 100 g honey
  • 300 g wheat flour (whole rain)
  • 50 g flaxseed
  • 2 tablespoon cocoa powder
  • 1 teaspoon Baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon powder
Fitness – Chocolate – Banana Bread
Fitness – Chocolate – Banana Bread

Instructions

  1. Puree the bananas, buttermilk and honey with the magic wand until they are smooth. Add the remaining ingredients, knead quickly with the hand mixer. Pour into a rectangular cake tin lined with baking paper and bake for 70 minutes at 185 ° C. After that, the bread is no longer soggy. It can be cut like bread and tastes like a juicy fresh chocolate cake. Tastes as a sweet breakfast, with coffee and is also great for in between. Just perfect for me between university and training. Recommended for everyone who has too many bananas, who just like sweet things, who like chocolate cake, like to eat very healthy and for athletes as a great training meal. Tip: The amount of flaxseed can be increased at will, you won`t notice it in the end product and you get a good amount of fiber and fat-soluble vitamins that you couldn`t absorb in the otherwise fat-free cake.

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