Green Smoothie with Persimmon, Banana, Kale and Carrot

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine European
Servings (Default: 3)

Ingredients

  • 1 large sharon fruit (also known as persimmon or kaki)
  • 2 small bananas, approx. 00 g
  • 50 g carrot (s)
  • 120 g kale
  • 450 ml oat drink or almond drink
  • 0.5 ½ teaspoon, leveled turmeric powder
  • 160 g coconut yourt (yourt alternative)
  • 1 tablespoon linseed oil, chia oil or walnut oil
Green Smoothie with Persimmon, Banana, Kale and Carrot
Green Smoothie with Persimmon, Banana, Kale and Carrot

Instructions

  1. Wash the kale, remove the stalk and chop it roughly. Wash the persimmon, remove the flower and cut into small pieces with the peel. Possibly peel, sometimes contains bitter substances. Peel and cut the bananas and carrots.
  2. Put all ingredients, except oil, in a high-performance mixer and mix for approx. 1.5 - 2 minutes on a high level. Add the oil and mix everything again briefly.
  3. The amount makes about 4 small glasses. If you don`t want it vegan, you can also use normal yogurt.

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