Healthy Banana Bread

Summary

Prep Time	15 mins
Cook Time	50 mins
Total Time	1 hr 35 mins
Course	Baking
Cuisine	European
Servings (Default: 1)

Ingredients

80 g oatmeal
50 g almond (s), round
50 g flour your choice
100 g low-fat quark
2 medium egg (s)
3 banana (s), ripe (approx. 00 g peeled)
1 teaspoon Baking powder
1 teaspoon vanilla sugar
sweets your choice (e.g. cinnamon, chocolate, desiccated coconut, nuts, fruits, etc.)

Instructions

First process the oat flakes into oatmeal (e.g. in a blender, with a hand blender, etc.) and place in a bowl. Add the ground almonds, the sugar, the baking powder and the other flour (I always use wholemeal spelled flour, for example).
In another bowl, mash the three bananas with a fork. If necessary, save two banana slices as a decoration later (I put 250 g of bananas in the dough and later placed 2 slices or 50 g of bananas on the dough in the mold).
Tip: If the bananas are not ripe enough, just put them in the preheated oven for a few minutes until they turn brown.
Add the eggs to the bananas and mix everything together. Then add the flour mixture and the low-fat quark. Mix everything well. Now add sweets of your choice (in my case 20 g of Lindt Excellence chocolate with 70% cocoa content) and fold in.
Spread the finished dough evenly in a small loaf pan lined with baking paper. Then the bread can be decorated as you like.
Bake in a preheated oven at 180 ° C for approx. 40 - 50 minutes. Then let it cool down for half an hour.
Tastes warm and cold, but especially good with a little Nutella or honey.
Nutritional values per 100 g (bread with wholemeal spelled flour and 20 g Lindt chocolate):
198 kcal | 7.6 g fat | 22.3 g of KH | 8.3 g protein
A piece (approx. 1 cm thick) weighs about 30 g, i.e. 60 kcal | 2.3 g fat | 6.7 g of KH | 2.5 g protein

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