High Protein Spelled Pancakes

Summary

Prep Time	15 mins
Cook Time	8 mins
Total Time	28 mins
Course	Breakfast
Cuisine	European
Servings (Default: 2)

Ingredients

2 medium egg (s)
100 g cottae cheese
2 tablespoon spelled flour

For the variant (s): hearty

2 mushrooms
1 large tomato (s)
2 spring onion (s)
salt and pepper

For the variant (s): sweet

1 banana (s)
1 handful berries
maple syrup or honey

Instructions

Mix the eggs with the cream cheese and flour. Cut the vegetables or fruit into small pieces.
For the hearty version, add vegetables, salt and pepper to the batter. Mix everything together and let rest for 5 minutes.
Let a non-stick pan get hot and add the batter. Fry the pancakes on both sides for about 2 minutes and serve with a small salad and yogurt.
Do the same with the sweet variant. If you still need a little sweetness, add a little maple syrup or honey.
Tips:
You can also roast ham or sausage with the hearty pancakes. I`ve also stirred shallots into the batter.
Replace half of the cream cheese with feta cheese or parmesan, this adds variety to the pancake.

Also Like

High Protein Pancakes with Almonds and Apple

The perfect high protein pancakes with almonds and apple recipe with a picture and simple step-by-step instructions. More...

High Protein Pancakes Without Egg

The perfect high protein pancakes without egg recipe with a picture and simple step-by-step instructions. More...

High Protein Bun

The perfect high protein bun recipe with a picture and simple step-by-step instructions. More...

Low Carb & High Protein Pancakes

The perfect low carb & high protein pancakes recipe with a picture and simple step-by-step instructions. More...

High Protein Apple Pie

The perfect high protein apple pie recipe with a picture and simple step-by-step instructions. More...

High Protein Cappuccino Dessert

The perfect high protein cappuccino dessert recipe with a picture and simple step-by-step instructions. More...

Protein Pancakes

The perfect protein pancakes recipe with a picture and simple step-by-step instructions. More...

Pancakes with Yoghurt, Protein Powder and Spelled Flour

The perfect pancakes with yoghurt, protein powder and spelled flour recipe with a picture and simple step-by-step instructions. More...

Low Carb High Protein Pizza

The perfect low carb high protein pizza recipe with a picture and simple step-by-step instructions. More...

Fluffy Protein Pancakes

The perfect fluffy protein pancakes recipe with a picture and simple step-by-step instructions. More...

Skyr Protein Pancakes

The perfect skyr protein pancakes recipe with a picture and simple step-by-step instructions. More...

Protein Bomb Pancakes

The perfect protein bomb pancakes recipe with a picture and simple step-by-step instructions. More...

Protein Pancakes with Oatmeal

The perfect protein pancakes with oatmeal recipe with a picture and simple step-by-step instructions. More...

Protein Pancakes with Raspberries

The perfect protein pancakes with raspberries recipe with a picture and simple step-by-step instructions. More...

High-protein Breakfast with Oatmeal, Quark and Nuts

The perfect high-protein breakfast with oatmeal, quark and nuts recipe with a picture and simple step-by-step instructions. More...

Juicy Banana Protein Pancake

The perfect juicy banana protein pancake recipe with a picture and simple step-by-step instructions. More...

Low Carb Protein Pancakes

The perfect low carb protein pancakes recipe with a picture and simple step-by-step instructions. More...

Vegan Protein Apple Pancakes

The perfect vegan protein apple pancakes recipe with a picture and simple step-by-step instructions. More...

Protein Pancake Without Egg

The perfect protein pancake without egg recipe with a picture and simple step-by-step instructions. More...

Quick Protein Curd Pancakes

The perfect quick protein curd pancakes recipe with a picture and simple step-by-step instructions. More...