Hrame (Fish Stewed in a Spicy Sauce)

by Editorial Staff

Hraime is a white sea fish stewed in a spicy tomato sauce with vegetables. This North African dish, also popular in Israel, is delicious, aromatic, full-bodied, worthy of the attention of the most pampered gourmets who are not indifferent to fish.

Cook: 30 minutes

Servings: 2

Ingredients

  • White sea fish (any) – 500 g
  • Bulb onions (large) – 1 pc.
  • Tomatoes (large) – 2-3 pcs.
  • Bulgarian pepper – 0.5-1 pcs.
  • Garlic – 3-4 cloves
  • Hot pepper – to taste
  • Olive oil – 2-3 tbsp
  • Lemon juice – 1 tbsp
  • Sugar – 1 tbsp
  • Cumin (cumin) – 1 teaspoon
  • Parsley – 2 sprigs
  • Cilantro – 2 branches
  • Sea salt – to taste
  • Ground black pepper – to taste
  • Fish broth – 100 g

How to cook hraime (fish stew in a spicy sauce with vegetables):

Directions

  1. Cut the onion into thin half-rings, fry in a little vegetable oil.
  2. Mix the garlic, cumin, a little vegetable oil, and salt in a mortar until gruel. But this applies to old garlic; if the garlic is young, it is better to add it whole and at the end of cooking, catch and discard.
  3. Add chopped bell peppers to the onion, fry them for a few more minutes.
  4. Tomatoes need to be peeled, chopped, added to the pan, pour in broth or water and cook for 10 minutes.
  5. Add garlic, cumin, sugar, lemon juice, hot pepper, salt, and pepper. Cook for another 10 minutes.
  6. Put the pieces of fish on top of the sauce and cook the fish in a hot sauce for another 15 minutes, pouring the sauce over the fish from time to time.
  7. Sprinkle the cooked stew with chopped herbs, catch and discard the garlic. Cover and let stand for a few minutes to mix the juices.
  8. Hraime is served in different countries in different ways – with pita, Chala, or flat cakes. Couscous works best as a side dish.

Enjoy your meal!

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