Insalata Barbe Di Frati

by Editorial Staff

Summary

Prep Time 30 mins
Total Time 30 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 2 bunches vegetables (monk`s beard or Barbe di Frati, approx. 400 g)
  • 1 tablespoon capers, small ones
  • 2 sprigs parsley
  • 2 sprigs basil
  • 40 g almond (s), peeled, rouhly chopped
  • 2 tablespoon balsamic vinegar, white
  • 4 tablespoon olive oil
  • 1 tablespoon butter
  • salt
  • Chilli powder
Insalata Barbe Di Frati
Insalata Barbe Di Frati

Instructions

  1. Clean and finely chop the parsley and basil. Beat with the capers, vinegar and olive oil to a nice vinaigrette. Season with salt and chili powder.
  2. Lightly toast the almonds in a pan without fat. Let cool and add to the vinaigrette.
  3. Cut off the roots of the monk`s beard, then clean and wash. Heat the butter in a frying pan, put the monk`s beard in dripping wet and sweat for about 5 to 7 minutes. Make sure that it stays nice and crunchy, otherwise it quickly acquires a grassy taste. Remove from the pan, mix with the vinaigrette and allow to cool.
  4. The salad goes wonderfully with white meat or fish or as a vegetarian variant with a fresh, crispy baguette.

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