Kidney Bean Rice Patties
by Editorial Staff
Summary
| Prep Time | 35 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr 5 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 can kidney beans
- 1 cup brown rice
- 1 onion (s)
- 1 small bell pepper
- 1 zucchini
- 1 carrot (s)
- 3 teaspoon, heaped chickpea flour
- 2 teaspoons, heaped egg substitute (MyEy) or gluten-free oatmeal
- 1 dash rapeseed oil, organic, native
- 1 ½ teaspoon, leveled vegetable stock, instant
- 0.5 ½ teaspoon, leveled sea salt
- 0.5 ½ teaspoon, leveled pepper, white
- 0.5 ½ teaspoon, leveled rosemary
- 1 teaspoon, heaped paprika powder, noble sweet
- 1 dash soy sauce, gluten-free
Print Recipe
Pin Recipe Instructions
- Boil the brown rice in twice the amount of water for 30 minutes, adding a little more water if necessary.
- Chop the onion finely. Cut the bell pepper, zucchini and the carrot into small pieces. Drain the kidney beans well in a colander, put them in a bowl and mash them with a fork to a pulp. Mix in the onion, chickpea flour, MyEy, vegetable stock powder, sea salt, pepper, rosemary, sweet paprika and 4 tablespoons of the cooked brown rice.
- Heat the pan with a dash of good rapeseed oil or similar and form 6 - 8 patties from the mixture. Fry a few minutes over medium heat until golden brown, then turn over and fry this side until golden brown too.
- While the second side of the patties sizzles, heat another pan with a little oil. Brown the rice with the vegetables, a dash of soy sauce, sea salt, pepper and a little vegetable stock powder and season to taste.
- Tip:
- It`s faster if you take normal parboiled rice, for example. The cooking time is then reduced by half!
- Make sure that you sear the patties really golden brown / crispy, then they don`t fall apart!
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