Low-carb Pepper-zucchini Pan

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 bell pepper (s)
  • 1 medium onion (s)
  • 1 zucchini
  • 2 cup water, hot (approx. 50 ml)
  • 2 teaspoon, heaped tomato paste
  • 2 teaspoons, heaped vegetable broth
  • salt and pepper
  • Paprika powder
  • olive oil
Low-carb Pepper-zucchini Pan
Low-carb Pepper-zucchini Pan

Instructions

  1. Wash the peppers and zucchini and cut into small strips. Peel the onion and dice it a little coarser.
  2. Heat a pan. Fry the onions in a little olive oil until they turn brown. Fry the pepper strips. After about 5 minutes add the zucchini and fry for 5 minutes. Deglaze with about 2 cups of hot water. Add tomato paste and broth. Let simmer until the vegetables reach the desired consistency. Season to taste and serve.
  3. I like to eat basmati rice with it.
  4. Approx. 160 Kcal per serving.

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