Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 250 g low-fat quark
- 50 ml milk, 1.5% fat
- 150 g strawberries, frozen
- 1 banana (s)
- 1 medium apple
- kl. a glass water
Print Recipe
Pin Recipe Instructions
- Put the frozen strawberries in a bowl with a little water. Place in the microwave for approx. 1:40 minutes at 900 W.
- Mix low-fat quark with milk (depending on the desired consistency / calorie requirement) in a bowl until it is creamy. Cut the banana and apple into smaller pieces. Put the strawberries and the liquid in the bowl with the quark. Then mix well until the curd is light pink. Add the fruit, stir and serve.
- The recipe is really filling and is not bitter despite the low-fat quark. I can recommend always catching a fruit with every spoon - it tastes particularly good!
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below