Protein Buns Low Carb
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 30 mins |
| Total Time | 55 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
For the dough:
- 3 egg (s)
- 250 g low-fat quark
- 2 tablespoon sunflower seeds
- 2 tablespoon flaxseed
- 1 tablespoon pumpkin seeds
- 15 g psyllium husks
- 55 g oat bran or spelled bran
- 2 tablespoon soy flakes, ground yourself
- 1 packet baking powder
- 0.5 ½ teaspoon, leveled salt
Also:
- some grains for sprinkling or rolling
Print Recipe
Pin Recipe Instructions
- Mix the eggs with the quark. Add the remaining ingredients. Let the dough soak for 15 minutes. Preheat the oven to 220 ° C top and bottom heat.
- Shape the dough into 4 oblong rolls of the same size and roll them in the grains. I always take sesame seeds, flax seeds, pumpkin seeds, and sunflower seeds. Slightly cut the rolls in the middle and bake for 30 minutes.
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