Mass Shake
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 100 g oatmeal
- 100 g hazelnuts, round
- Berries, TK
- 2 banana (s)
- 250 g low-fat quark
- 100 ml milk or vegetable milk your choice
Print Recipe
Pin Recipe Instructions
- Simply mix all the ingredients together in a blender or Thermomix and drink them throughout the day to gain weight.
- The rest can be kept in the refrigerator for about 2 days.
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