Overnight Oats with Banana and Mango

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 8 hrs 10 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 5 tablespoon, heaped oatmeal, tender
  • 1 teaspoon chia seeds
  • 1 teaspoon flaxseed
  • 1 teaspoon raisins
  • 100 ml milk, 3.5% fat
  • 0.5 ½ banana (s)
  • 75 g mano (s)
  • 3 tablespoon natural yoghurt, .5% fat
  • some cinnamon powder
Overnight Oats with Banana and Mango
Overnight Oats with Banana and Mango

Instructions

  1. Put oat flakes, chia seeds, flax seeds and raisins in a sealable glass and mix roughly. Add whole milk. Spread the bananas and mango pieces on top. Pour the yogurt and some cinnamon over the fruit. Seal the jar and place in the refrigerator overnight.
  2. Weck glasses are particularly suitable for breakfast-to-go.
  3. 418 Kcal per serving

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