Pan-fried Vegetables with Sweet and Sour Turkey

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 400 g turkey breast fillet (s)
  • Rapeseed oil or olive oil
  • half zucchini
  • 1 bell pepper
  • 1 onion (s)
  • 1 carrot (s)
  • 1 teaspoon mango chutney
  • 1 teaspoon tomato paste
  • coriander
  • turmeric
  • curry
  • cumin
  • soy sauce
  • salt and pepper
  • oregano
  • Herbs Provence, from the mill
Pan-fried Vegetables with Sweet and Sour Turkey
Pan-fried Vegetables with Sweet and Sour Turkey

Instructions

  1. Cut the turkey breast into bite-sized pieces. Also cut the vegetables into bite-sized pieces, then marinate with soy sauce, oil, all the spices and a teaspoon of mango chutney.
  2. Chop the onion finely.
  3. Fry the turkey breast in a little hot oil on medium heat. Add coriander, turmeric, curry, salt and pepper, herbs and a dash of soy sauce. Add the onions to the meat and fry until translucent. Add the vegetables and simmer with a teaspoon of tomato paste for 5 - 10 minutes, until everything is well mixed and has a great color. To taste.
  4. If you like, you can add chilli flakes or chilli-garlic spice for a certain spiciness.
  5. I like to cook some rice for my son, which I refine with tomato paste and spices.

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