Pan-fried Vegetables with Sweet and Sour Turkey
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 400 g turkey breast fillet (s)
- Rapeseed oil or olive oil
- half zucchini
- 1 bell pepper
- 1 onion (s)
- 1 carrot (s)
- 1 teaspoon mango chutney
- 1 teaspoon tomato paste
- coriander
- turmeric
- curry
- cumin
- soy sauce
- salt and pepper
- oregano
- Herbs Provence, from the mill
Print Recipe
Pin Recipe Instructions
- Cut the turkey breast into bite-sized pieces. Also cut the vegetables into bite-sized pieces, then marinate with soy sauce, oil, all the spices and a teaspoon of mango chutney.
- Chop the onion finely.
- Fry the turkey breast in a little hot oil on medium heat. Add coriander, turmeric, curry, salt and pepper, herbs and a dash of soy sauce. Add the onions to the meat and fry until translucent. Add the vegetables and simmer with a teaspoon of tomato paste for 5 - 10 minutes, until everything is well mixed and has a great color. To taste.
- If you like, you can add chilli flakes or chilli-garlic spice for a certain spiciness.
- I like to cook some rice for my son, which I refine with tomato paste and spices.
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