Papaya Shake
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 1 papaya
- 1 lime (s)
- 250 ml orange juice
- 500 g low-fat quark
- Sugar, or sweetener, at will
Print Recipe
Pin Recipe Instructions
- Halve the papaya, remove the seeds and remove the pulp from the skin. Squeeze the lime. Puree the papaya, lime juice, orange juice and quark thoroughly. Sweeten with sugar or sweetener as desired.
- The shake is very refreshing, low in calories (if you prepare it without sugar) and high in protein (low-fat quark has approx. 12% protein) and is therefore a good and inexpensive alternative to expensive protein shakes, especially since vitamins are included! And so delicious
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