Protein Cups Bun

by Editorial Staff

Summary

Prep Time	5 mins
Cook Time	4 mins
Total Time	19 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

Instructions

Put the wheat bran, baking powder, and protein powder in a large mug and mix together. Add the quark and egg and stir. Mix with salt and spices and let soak for about 10 minutes.
Cover and place in the microwave for 3 minutes at 800 watts. Then remove it, turn it over and heat it open for about a minute. If the bun does not come out of the cup right away, use a knife to help. Place on a small plate and place in the microwave again for approx. 1 min.
You can toast it again and also bake it with cheese. It also tastes super cold
The bread roll weighs approx. 74 g.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.