Protein Cups Bun
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 4 mins |
| Total Time | 19 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 10 g wheat bran
- 15 g protein powder
- 2 g bakin powder
- 1 medium egg (s)
- 50 g low-fat quark
Print Recipe
Pin Recipe Instructions
- Put the wheat bran, baking powder, and protein powder in a large mug and mix together. Add the quark and egg and stir. Mix with salt and spices and let soak for about 10 minutes.
- Cover and place in the microwave for 3 minutes at 800 watts. Then remove it, turn it over and heat it open for about a minute. If the bun does not come out of the cup right away, use a knife to help. Place on a small plate and place in the microwave again for approx. 1 min.
- You can toast it again and also bake it with cheese. It also tastes super cold
- The bread roll weighs approx. 74 g.
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