Protein Low-fat Quark with Berries and Chia Seeds
by Editorial Staff
Summary
| Prep Time | 3 mins |
| Total Time | 3 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 15 g protein powder e.., Whey Delicious from XXL Nutrition, the number rams may vary from other suppliers
- Milk or water, approx. 50-100 ml
- possibly lemon juice
- possibly salt
- Berries, frozen or fresh, e.g., raspberries or a mixture berries
- Chia seeds
Print Recipe
Pin Recipe Instructions
- First put the low-fat quark in a large breakfast bowl. Now add the protein powder. (My favorites from XXL Nutrition Whey Delicious: wild berries, strawberries and peach-mango. I haven`t tried any other supplier so far and I look forward to further recommendations.)
- Now add a little milk or water, depending on the creaminess you want, and mix everything together. The low-fat quark is now comparatively more like a yogurt. If you like it a little more spicy, like me, add a little bit of salt, for me that`s about the tip of a knife. For fruity whey protein varieties, I also recommend adding a little lemon juice, depending on your taste and preference. For me, that`s about a small teaspoon. Stir everything.
- Take raspberries out of the freezer as a topping. A berry mix or other frozen fruits are just as suitable, which is particularly pleasant on hot summer days. Of course, you can also take fruit from the fresh food counter.
- Finally add some chia seeds and stir the quark a little. With frozen fruits you should now let the quark mixture stand for a while until the fruits have thawed sufficiently.
- Tips:
- I also like to drink a shake with the quark. For this I also take 15 g of whey protein and mix this with about 250 ml of water or milk.
- If you want to take the quark mixture with you to work, I recommend putting everything in a tight food storage container, e.g., to stir with clip and close closure. I mix the quark the night before and leave it in the fridge overnight. The next morning I add the frozen fruits and chia seeds. So you have something fresh for a hot summer day in the office.
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