Protein-rich, Clean and Juicy Athlete Apple Muffins
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 25 mins |
| Total Time | 40 mins |
| Course | Dessert |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 200 g low-fat quark
- 100 g cream cheese, rainier
- 100 g melted flakes, alternatively tender oat flakes
- 50 g protein powder, neutral or vanilla
- 2 medium egg whites
- 1 small apple
- 1 teaspoon Baking powder
- 1 pinch (s) cinnamon
- sweetener
- possibly milk
Print Recipe
Pin Recipe Instructions
- Beat the egg white until stiff and cut the apple into small pieces.
- Mix the remaining ingredients together. Now fold the beaten egg white into the batter and add the apple pieces. If the mass is still a little too firm, add a small sip of milk. Spread the batter in a prepared 12-cup muffin pan.
- Bake for about 25 minutes at 175 ° C.
- Protein-rich snack with good carbohydrates and little fat!
- Per muffin:
- 68 Kcal
- 7 grams of carbohydrates
- 1 gram of fat
- 7.7 grams of protein
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