Salads

Pumpkin and Mint Salad

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 10 mins
Total Time 1 hr 30 mins
Course Side Dish
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 small Hokkaido pumpkin (se)
  • 2 tablespoon salt
  • 1 teaspoon sugar
  • 4 clove (s) garlic
  • 8 sprigs mint
  • 5 tablespoon olive oil
  • 125 ml white wine vinegar
  • 100 g suar
  • 1 teaspoon cinnamon
  • salt
  • Black pepper from the mill
Pumpkin and Mint Salad
Pumpkin and Mint Salad

Instructions

  1. Quarter the pumpkin, scrape out the core with a spoon. Then cut into narrow wedges and mix with salt and sugar. Cover and let stand for about 1 hour. Then drain in a sieve and rinse briefly with cold water.
  2. Dry the pumpkin wedges with kitchen paper.
  3. Peel the garlic and cut into fine slices, pluck the mint leaves and cut into fine strips.
  4. Heat the olive oil in a pan (coated pan is recommended here) and fry the pumpkin wedges in portions. The pumpkin should be turned so that it is golden brown and soft on both sides. Lift out and place on a serving platter.
  5. Sprinkle the finished pumpkin wedges with the garlic and mint.
  6. In the remaining oil, bring the vinegar to the boil with the sugar. Add the cinnamon. Stir well so that the sugar dissolves. Season the sauce with salt and black pepper.
  7. Immediately pour the sauce over the pumpkin and serve.
  8. This dish can be served as a vegetarian main course (then it is enough for 4 people) or as a warm starter (for 8 people). It`s a traditional Sicilian dish.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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